Corporate yoga is a tailor-made form of Yoga designed for members of the Corporate world. Office Yoga aims at alleviating the stress and tensions in the workplace through carefully-crafted workshops.
Orange Ray is one of the best alternative medicine clinic in Chennai, which offers unique Corporate Yoga programs that help to address the specific issues related to the work environment. Corporate Yoga benefits include reducing stress, anxiety, hypertension, obesity, insomnia, depression, back-pain, neck-pain, PCOS, infertility and more. The sedentary lifestyle has become the cause of an increase in a variety of illnesses ranging from heart disease, obesity, and diabetes, to infertility, osteoporosis, and even cancer! But as more and more studies point out the flaws of this “sitting disease” not many offer a viable solution to the problem. Most 9-to-5 jobs require you to sit at a computer for prolonged periods and don’t encourage a standing or walking environment. As a result, your muscles often get strained. As a pain management specialist in Chennai, we understand this, which is why we offer corporate yoga programs.
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Corporate Yoga programs can be conducted as separate sessions, workshops, or as part of corporate Meetings as a "refreshing break". Even Boardroom discussions can involve Corporate Yoga program to relieve the tension from the power-packed discussions. Orange Ray offers customized Corporate Yoga packages based on individual Corporate needs and budget.
Corporate Yoga/Office Yoga is different from normal yoga because these Yogic exercises are carefully chosen to deliver the following corporate yoga benefits:
These specially chosen Yogic exercises take into account the limitations of the workplace, the job profile and office environment of the employees. Normal Yoga exercise follows a specific pattern of warm-up, exercise and cool down, all of which are time-consuming. Considering the tight work schedule of employees, Corporate Yoga offers a time-bound Yoga exercise module tailored for maximum results.Yoga for Corporate is thus
These specially chosen Yogic exercises take into account the limitations of the workplace, the job profile and office environment of the employees. Normal Yoga exercise follows a specific pattern of warm-up, exercise and cool down, all of which are time-consuming. Considering the tight work schedule of employees, Corporate Yoga offers a time-bound Yoga exercise module tailored for maximum results.
Orange Ray believes in offering yoga for all ages, as it can benefit both the young and old both mentally and physically. A child can benefit from Yoga’s self-discipline and mental and physical dexterity, while a man or woman can benefit from Yoga’s ability to calm the mind, de-stress, and rejuvenate. In fact, even a senior citizen can benefit from the increased mobility, concentration, and flexibility that yoga chikitsa can offer.
Bring a glow to your office environment. Invite Orange Ray professionals to conduct hands-on training for your employees, teaching them short and simple exercises that can enhance blood flow, prevent muscle tension, and hence increase concentration, focus, and efficiency. With our techniques you can reduce employee absenteeism and productivity at work can be maximized. We train them to sit right, work right, eat right.
Caught amidst deadlines and deliveries at work and a family at home, a quick break to address a long lasting problem with a healthcare professional, could help many. Orange Ray offers an alternative medicine health camp initiative, Orange Health, that gives employees a chance to speak with a health care professional, and get non-invasive / no chemical approach to solving a problem they may be facing.