How Corporate Yoga Can Increase Productivity In The Workplace?

Health Awareness in Corporates

Every third person we meet is a part of the Corporate World. It is all about the hard work, long hours and stressful deadlines. The thrill of being a part of the big biz is amazing, and the challenges you meet to climb the ladder is what keeps these people going.

But stop a corporate employee, and ask them how they are keeping health-wise – Well, you don’t need to wait for an answer. Their tired faces and the stress lines will do the talking. They are overworked and fatigued, yet they keep doing what they have been doing without a break. This, in the long run, will take a disastrous toll on their health. Unhealthy employees lead to inefficiency and dissatisfaction at the workplace, in turn affecting performance.

These corporates are aware of this and are making a conscious effort to create an awareness of the importance of health as good health equals efficient workers; efficient workers are a result of high productivity.

Some of the common health issues that employees generally face are :

  • Fatigue
  • Obesity
  • Insomnia
  • Back and neck pain
  • Infertility
  • High blood pressure
  • Stress and anxiety

The constant sitting, high-pressure demands, lack of movement around the office, continuous exposure to screens and radiation causes chaos in the human body.

We have a solution : Orange Ray, an alternative medicine clinic in Chennai provides a corporate health awareness program with tips on wellness in the office space through Yoga, Ergonomics and Lifestyle measures. It is a tailor-made program designed specifically for corporate offices to end health issues of hypertension, stress and anxiety, back and neck pain, etc.

Corporate wellness coupon

Office yoga or corporate yoga can be performed right at your desk or in your conference rooms with adequate space; it doesn’t necessarily mean one has to sprawl all over the office floor. It’s simple but effective.

This doesn’t just eliminate issues in the office but one can also take that sense of calm back home as well. Fatigue, boredom and inefficient performance can be eliminated through customized breathing exercises. The very basics of proper breathing aren’t well-known by us all, therefore, this program will touch upon the basic activity of breathing right.

Posture, neck pain and back pain – With the constant sitting for 8 to 10 hours straight every day, people with desk jobs tend to suffer terribly with chronic pain. This, in turn, causes difficulty in performing daily tasks. With postural correction and specific asanas that one can perform right at your desk this pain can be overcome.

Although the Corporates are investing large sums on providing their employees with chairs which aid in right posture, and other fitness inclusions, the result isn’t as effective. A promising return would be to invest in corporate yoga provided by Orange Ray in Chennai. This program is designed to increase employee productivity, efficiency and overall well being to benefit the employee and the company equally!

In this day, most HR departments in companies have a mandate to ensure the employees are healthy and efficient through external workshops & training.

To avail this program for your company, please contact us on +91 7373332211. For more details about us, visit Corporateforall.

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